A cycle of self-hate

Lianne writes

I have tried religion self-help group but I am still locked into self-hate and feeling sorry for myself I can't forgive myself for my past and I have a lot of despair. What can I do to jolt myself out of this pit?

Dear Lianne

There is a way out of this. You've tried one way, but there are many others, from therapy to friends to changing your lifestyle.

There is no easy way out, but that never means no way out.

Help yourself step on the way forward by being totally honest with yourself - but always remember that the only way to redeem the past is to change the future.

Take Small Steps. Good Luck